A.AMRAP for 30 Minutes
-run 400 meters
-15 wall ball shots @ 20/14
-15 russian swings @ 55/35
-100 meter sandbag run @ 60/45
-15 box step-ups @ 24/20
-15 NJ burpees
B.barefoot
-pike while holding big toes X 10 breaths
-glute bridge w/hands under feet X 10 breaths
-seated spinal twist X 10 breaths ea
-breathe @ 5-6-7 for 2-3:00
No comments:
Post a Comment