11.03.17

Fitness
A.5 rounds for time
6/3 strict supinated pull-ups
12 wall ball shots
run 200 meters
B.OA lat X 10 breaths ea
-90/90 internal rotation X 10 breaths ea
-special shoulder #1 X 10 breaths ea
-breathe on back 3-5-7 for 2-5:00

Performance

A.3 rounds for time

row 500 meters

21 wall ball shots

15/9 pull-ups

9 STOH @ 85/55

B.standing elbow pull X 10 breaths ea

-90/90 internal rotation X 10 breaths ea

-bretzel X 10 breaths ea

-breathe on back 3-5-7 for 2-5:00