A.5 rounds for time
10 russian swings @ 55/35
10 NJ burpees
10 step ups @ 24/20
B.IND w/hands under feet X 10 breaths
-sphinx X 60 seconds
-seated spinal twist X 10 breaths ea
-breathe on back 4-6-7 for 2-3:00
Performance
A.max standing broad jump (best of 3 attempts)
B.In 12:00, work to a heavy 2 rep snatch.
C.run 2 miles for time
D.barefoot
-elevated rocks X 20
-twisting lunge X 10 breaths ea
-single leg seiza X 10 breaths ea
-breathe on back 4-6-7 for 2-3:00
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