A.3 rounds for time
run 400 meters
12 DB snatches (alt)
15 P.lette push-ups
30 lunges (alt)
B.bad X 10 breaths ea
-down dog X 10 breaths ea
-forward fold w/PVC X 6 breaths
-breathe on back 3-12-6 for 3-5:00
Performance
A.AMRAP in 16:00
10/6 strict pull-ups
15 thrusters @ 85/55
20 sprawls w/jump
50 meter goblet carry @ 55/35
B.pigeon X 10 breaths ea
-standing elbow pull X 10 breaths ea
-seated spinal twist X 10 breaths ea
-breathe on back 3-12-6 for 3-5:00
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