Fitness
A.5 sets @ 85%
10 burpees
30 slalom jump rope reps
10 wall ball shots
run 200 meters
rest 60 seconds b/t sets
B.½ moon X 6 breaths ea
-IND w/ fingers under feet X 10 breaths
-wrestler’s bridge X 20 reps (alt)
-pigeon X 6 breaths ea
-breathe on back 3-12-6 for 3-5:00
Performance
A.3 sets (barefoot)
-split squat @ 2011 X 5 each
-twisting lunge X 5 breaths ea
-Australian pull-ups X 6-10
-elevated rock X 10
B.run 30 seconds @ 85-90% X 5; rest/walk 60 seconds w/10 sideways rolls during rest
C.down dog X 15 breaths
-special shoulder #1 X 10 breaths ea
-breathe on back 3-12-6 for 3-5:00
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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