11.29.16

New Cycle Testing (continued)

Fitness
A.AMRAP Russian Swings in 3:00 @ 55/35
rest 3 minutes b/t ‘a’ and ‘b’
B.AMRAP push-ups in 2:00
rest 3:00 b/t ‘b’ and ‘c’
C.3 rounds for time
10 wall ball shots @ 20/14
10 NJ burpees
30 jump rope reps

Performance
A.100 meter shuttle run for time.
rest 3-5:00
B.run 2 miles for time.
C.15 hollow rocks X 3; rest 60 seconds
D.single leg seiza 30 seconds each and foot on rig 30 seconds ea