Fitness
A. front squat @ 20X0 X 5-3-3-3...; rest as needed for max triple
C. row 2,000 meters for time
*compare to 060216
D.10-15 hollow rocks X 3; rest as needed
Performance
A. work to a 1RM weighted pull-up (pronated)-include BW
B. run 3k for time
*compare to 060316
skip to main |
skip to sidebar
proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
TPG CrossFit Blog Links
Facebook Badge
Blog Archive
-
▼
2016
(279)
-
▼
November
(25)
- 11.30.16
- 11.29.16
- Cycle Objectives 11.28.16
- 11.28.16
- Friday, December 2
- Thanksgiving Schedule
- 11.23.16
- 11.22.16
- 11.21.16
- Thanksgiving Schedule
- 11.18.16
- 11.17.16
- 11.16.16
- 11.15.16
- 11.14.16
- 11.11.16
- Fall 2016 Diagnostic Opportunities to Shine (DOTS)...
- 11.10.16
- 11.09.16
- 11.08.16
- 11.07.16
- 11.04.16
- 11.03.16
- 11.02.16
- 11.01.16
-
▼
November
(25)
No comments:
Post a Comment