A.OHP X 5-3-1-1…; rest as needed for best single
*compare to 060316
B.AMRAP of strict pull-ups in 1 set.
men=pronated
women=supinated or pronated
C.run 60 seconds @ 85% X 5; rest/walk 60 seconds
Performance
A. work up to a heavy single DL (maybe max, maybe not)
B.AMRAP bar dips in one set
C.row 30 seconds @ 85% X 6; rest 30 seconds
*compare to 060616
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