08.31.15

Fitness
A1.barefoot bunny hop drill x 1 length X 3; rest as needed
A2.50 meter form run X 3; rest as needed
B.1-5 ladder
-T-get-up (total, not ea side)
-weighted pull-ups
C.for time
50 P.lette push-ups
50 cal row

Performance
A1.wall line drill X 15-20 seconds X 3; rest as needed
A2.kick up to handstand practice (3-5 progressive kick ups) X 3; rest as needed
B.5 rebound tuck jumps X 4; rest as needed
C.snatch @ 65% X 1 X 10; rest as needed
D1.L-sit on P.lettes X 10 seconds X 3; rest 30 seconds
D2.1-3 strict/minimal kip MUs w/10 second negative X 3; rest 0
D3.supported straddle X 35 seconds X 3; rest 60 seconds
E.cuban rotations @ 2020 X 5 X 3; rest as needed