Fitness
A.2 sets @ 85%
run 400 meters
100 meter farmer’s carry @ 55/35
15 p.lette push-ups
30 jump rope reps
15 ring rows
10 hollow rocks
run 200 meters
rest 4:00 b/t sets and change order on second set
B.cuban rotations @ 4020 X 6 X 2; rest as needed
Performance
A.snatch @ 62% X 2 X 4; rest as needed
B.AMRAP in 11:00
30 double unders
25 cal row
20 wall ball shots @ 20/14
15 pull-ups
C.cuban rotations @ 4020 X 6 X 2; rest as needed
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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