08.05.15

Fitness
A.record max standing broad jump (best of 3 attempts)
B1.8-10 pull-ups X 3; rest 30 seconds
B2.back squat @ 30X0 X 10 X 3; rest 0
B3.lunge w/ rotation X 5 ea X 3; rest 60 seconds
C.row 400 meters X 3; rest row time

Performance
A1.floor line drill X 20 seconds X 3; rest 0
A2.vert  jump X 5 X 3; rest 20 seconds
B.low hang snatch X 2 X 4 @ 60%; rest as needed- drop all
C1.ice cream makers X 5-10 X 3; rest 20 seconds
C2.12 hollow rocks X 3; rest 0 seconds
C3.thoracic bridge X 15 seconds ea X 3; rest 60 seconds