A.front squat @ 31X1 X 8-10 X 3; rest 30 seconds
A2.strict pull-ups X 5-6 X 3; rest 30 seconds
A3.wall bridge rotations X 6 alt X 3; rest 60 seconds
B1.hollow plank X 30 seconds X 2; rest 20 seconds
B2.DB ext rotations @ 3020 X 10 ea X 2; rest 30 seconds
Performance
AMRAP in 15:00
15 russian swings @ 55/35
15 wall ball shots @ 20/14
15 burpees
No comments:
Post a Comment