Fitness
A. deadlift X 5-3-1...max; rest as needed for max single of the day
B. close grip bench press @ 30X0 X 8-6-5; rest 2:00
C1. hollow plank X 30 seconds X 3; rest 15 seconds
D.cuban rotations @ 4020 X 4-6 x 3; rest 30 seconds
Performance
A.In 12 minutes, work up to a 1 RM power snatch.
B. split squat @ 30X0 X 6-8 each side X 3; rest 90 seconds
C.row and/or run @ Z1 for 10:00
D.single arm DB ext rotations @ 3020 X 10 X 2; rest as needed
skip to main |
skip to sidebar
proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
No comments:
Post a Comment