05.22.15

Fitness
Individual Option
for time
run 800 meters
30 strict pull-ups
45 burpees
100 squats
carry sand bag 400 meters (60/45)
run 800 meters

Partner Option
for time
run 800 meters
60 strict pull-ups
90 burpees
200 squats
carry sandbag 400 meters
run 800 meters

Performance
Individual Option
for time
run 1 mile
50 strict pull-ups
75 burpees
150 squats
carry sand bag 800 meters(60/45)
run 1 mile

Partner Option
for time
run 1 mile
100 strict pull-ups
150 burpees
300 squats
carry sandbag 800 meters
run 1 mile

Partner Rules
Partners must stay together.
Prior to switching, partners must complete:
- at least 5 and no more than 10 pull-ups
-burpees in at least 5 reps and no more than 10
-squats in at least 10reps and no more than 25
-sandbag=switch as needed, however 1 partner cannot carry more than 600 meters
-only one partner works at a time during cals
-women+women=45# sandbag
-man+man=60#
-man+women=45#