04.27.15

Fitness
A.row as many calories as possible in 2:00
rest 60 seconds b/t ‘a’ and ‘b’
B. AMRAP in 10:00 increasing 1 rep per round of--
1 DL @ 155/95
1 over the bar burpee
1 strict knees-to-elbows
2 DLs @ 155/95
2 over the bar burpees
2 strict KTEs
3 DLs
etc.
*Score is combination of cals and reps.

Performance

A.for time

20 CGBP @ BW/.75BW

20 weighted pull-ups @ 35/15

20 alternating pistols

row 600 meters

400 meter sandbag carry @ 60/45

B1.pec PNF X 20 seconds X 2; rest as needed

B2.cuban rotations @ 4020 X 5-6 X 2; rest as needed

*Student determines order of completion.

**Partitioning not allowed.