Fitness
A.10:00 @ 85%
10 burpees (no jump)
14 box step-ups @ 24/20
28 running man jump rope reps
run 200 meters
rest 5:00
10:00 @ 85%
10 ground -to-shoulders w/sandbag
7/5 strict pull-ups
10 hindu push-ups
row 300/200 meters
B. cuban rotations @ 4020 X 6-8 X 2; rest as needed
Performance
A.3 position clean (drop all) X 4; rest 75 seconds--speed
B.hang muscle snatch X 2 X 5; rest 75 seconds
C. run 1.5 mile time trial--record time
D.accumulate 90 seconds in ring FLR
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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