Fitness
A.20 reps of forward roll; rest as needed b/t reps
B.@ 85-90%
row 1,200 meters; rest 30 seconds
C.single leg seiza X 20 seconds each; rest 3:00
D.run 1,000 meters @ 85-90%; rest 30 seconds
E.loaded dorsi stretch X 45 seconds each; rest 30 seconds
F.hamstring pnf X 60 seconds each
Performance
A.12:00 @ 85%
row 600/500 meters
10 sand bag turkish get ups (5 ea)
10 parallette pass throughs
rest 5:00
12:00 @ 85%
run 400 meters
10/6 strict TTB
3 wall walks
B.straddle PNF X 2:30 (accumulated)
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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