03.31.15

Fitness
A. on a running clock every 2:00 X 6--run 200 meters
B1.standing straddle PNF X 30 seconds X 2; rest 15 seconds
B2.bar protraction X 30 seconds X 2; rest 15 seconds
B3.loaded dorsi stretch X 30 seconds X 2; rest 15 seconds
B4.hollow rocks X 15 X 2; rest 60 seconds

Performance
for time
row 60 cals
50 double unders
40 push-ups
30 TTB
20 alt pistols
10 hang clean and jerks @ 60% c&j max
run 200 meters

*Any accepted form of c&J ok--must start @ hang.