Open 15.3
Fitness
Complete as many rounds and repetitions
as possible in 14 minutes of:
50 wall-ball shots
200 single-unders
Performance
Complete as many rounds and repetitions
as possible in 14 minutes of:
7 muscle-ups
50 wall-ball shots
100 double-unders
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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