Fitness
Workout 15.1 (Scaled)
Complete as many rounds and reps as possible in 9 minutes of:
15 hanging knee raises
10 deadlifts (85 / 55 lb.)
5 snatches* (85 / 55 lb.)
*ground-to-overhead allowedPerformance
Workout 15.1a
1-rep-max clean and jerk
6-minute time cap
OR
AMRAP in 9:00
15 hanging knee raises
10 russian swings @ 55/35
5 push-ups on d-bells
+
AMCAP in 6:00
20 burpees
row for cals w/time remaining
Performance
Workout 15.1
Complete as many rounds and reps as possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)
WORKOUT 15.1a
1-rep-max clean and jerk
6-minute time cap
Tuesday, March 03, 2015
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