Fitness
4 rounds for time
run 400 meters
20 walking lunge steps
10 pull-ups
Performance
A.In 6 minutes for burpees
row 750 meters
AMRAP burpees w/time remaining
rest 12:00 b/t ‘a’ and ‘b’
B.AMRAP in 5 minutes
10 kb swings @ 70/55
10 toes-to-bar
20 squats
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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