09.11.13

Fitness
A. clean grip deadlift X 3 X 3; rest 2:00
B1. overhead press X 3 X 3; rest 30 seconds
B2. strict toes-to-bar X 10 X 3; rest 90 seconds
C. accumulate 120 seconds in ring FLR

Performance
A. high hang snatch X 2 X 5; moderate weight--speed focus; rest 90 seconds
B. In 12:00, work to a heavy 2 rep DL.
C. 30 second handstand hold (belly to wall) X 4; rest 75 seconds