Fitness
for time
row 300 meters
30 ring push-ups
30 step ups @ 24/20
20 ring push-ups
20 step-ups @ 24/20
10 ring push-ups
10 step-ups @ 24/20
row 300 meters
Performance
for time
15-12-9 reps for time
thrusters @ 135/95
L-pull-ups
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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