AMRAP in 20 minutes @ 85% of MPE
20 box jumps @ 24/20 (step down)
20 kb swings @55/35
20 squats
20 push-ups (release)
run 200 meters
rest 60 seconds
*The 20 minutes includes rest times.
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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