A. In 10 minutes, work up to a heavy 2 repetition power clean.
B. In 10 minutes, work up to a heavy 3 repetition back squat.
C. 5-20 pull-ups EMOM X 3 (attempt to maintain the same number unbroken throughout)
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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