A. Work up to ~ 80% of you 1RM clean. Then--1 X 5 clean @ 80% EMOM
B. front squat @ 75% X 5 X 3; rest 2:00
C. ring rows X 10-15 X 3; rest 60 seconds
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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