A. hang snatch (full) X 10-8-6-4; rest 60 seconds (heavy and unbroken)
B. power clean X 2 X 10 @ 55% EMOM
C. ring rows X 10-15 X 5; rest 60 seconds
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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