A. hang power clean @ 85-90% X 1 X 8 EMOM
B. full snatch @ 55% X 2 X 8 EMOM
C. 3 sets
row 250 meters
rest 60 seconds
run 200 meters
rest 60 seconds
skip to main |
skip to sidebar
proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
No comments:
Post a Comment