60 seconds on/ 60 seconds rest @ 85% for each movement
5 sets
row (meters)
box step-up w/kb @ 55/35
100 meter shuttle (meters)
airdyne (distance)
double unders
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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