run 200 meters
10 deadlifts @ 225/155
20 release push-ups
rest 5 minutes
for time @ highest aerobic pace
25 pull-ups
25 box jumps @ 24/20
25 wall ball shots @ 20/14
run 800 meters
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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