amrap in 7 minutes
run 200 meters
20 wall ball shots @ 20/14
rest 3 minutes
amrap in 7 minutes
50 double unders
25 hands-to-floor sit-ups
rest 3 minutes
amrap in 7 minutes
10 front squats @ 115/70
run 400 meters
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment