run 100 meters @ 90%
10 thrusters @ 105/75
walk 100 meters slowly for recovery
+
~10 minutes pistol practice
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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