A. back squat @ 3131 X 3-5 X 4
B. barbell alternating lunge X 8 (4 each); rest 90 seconds
C. unbroken wall ball shots X 25-20-15-10; rest as needed b/t sets
skip to main |
skip to sidebar
proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
No comments:
Post a Comment