B1. ring push-ups alternating b/t AMRAP-1 @ 3131 tempo and 10-15 fast X 4; rest 0 seconds
B2. 3-D plank (hollow, right, left) 30 seconds X 4; rest 90 seconds
Sets 1 and 3 of B1 are tempo ring push-ups. Sets 2 and 4 are fast.
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