AMRAP of strict pull-ups in 30 seconds
rest 60 seconds
run 100 meters @ 90%
rest 60 seconds
AMRAP of push-ups in 30 seconds
rest 60 seconds
run 100 meters @ 90%
rest 2 minutes
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
No comments:
Post a Comment