3 rounds for times
225lb/185lb deadlifts X 15
24inch/20inch box jumps X 25
70lb/55lb kettlebell swings X 10
hands-to-floor sit-ups X 25
rest 60 seconds between rounds
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
1 comment:
4:28/4:31/4:32
First two round at 225lbs, third at 205lbs.
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