With a continuously running clock-
perform 1 burpee the first minute
perform 2 95lb/65lb sumo deadlift high-pulls the second minute
perform 3 burpees the third minute
perform 4 sumo deadlift high-pulls the fourth minute
etc.
Continue alternating until the clock gets you.
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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