for time
21-15-9 repetitions of-
95lb/65lb overhead squats
pull-ups
*run 400 meters after each set of pull-ups
Mr. Godbee and I along with others will be enjoying the game at The Londoner on Sherwood. Please join us! Call or text me at 225.288.7208 if you need directions.
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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