dumbbell clean and split jerk 5 X 3 (1:30-2:00 rest in b/t sets)
billboard sprint
2:00 rest
billboard sprint
1:30 rest
billboard sprint
1:00 rest
billboard sprint
Butch, Dwayne, Doug, Emile, Jordan, Conrad, Kyle
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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