dumbbell thruster 5 X 3 (heavy--90-120 seconds b/t rounds)
then...
3 rounds w/ 2:00 rest b/t rounds (power bias)
sprint 300 meters
15 jump squats
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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