Hierarchical Sets
back squat X 12-8-4-1-jump squats
dumbbell overhead press X 12-8-4-1-explosive push-ups
aprox. 60M sprints X 5 w/walking recovery
skip to main |
skip to sidebar
proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
No comments:
Post a Comment