Long time no post

I apologize to the three and a half people I pay to read this blog for not posting our recent workouts. No excuse, just a "my bad." Here are a few recent ones:

11/26/07

deadlift 3-3-1-1-1
then...
5 rounds
v-up X 15
push-up X 15
sit-up X 15

11/28/07

3 rounds for time

squats X 50
push-ups X 40
dumbbell swings X 30
pull-ups X 20
flying burpees X 10 (do a broad jump instead of a vertical jump)