5 rounds of ...
heavy dumbbell thrusters X 3
tuck jumps X 5
Perform one round of thrusters and one round of tuck jumps. Rest about two minutes and repeat four more times.
Then...
dumbbell swing breathing ladders
Dawn, Butch, Dwayne, Jordan **Dan did Monday's workout with 35lb dumbbells for the manmakers.
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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