maximum rounds in 20:00
dumbbell push-press X 5 (40lb dumbbells)
walking lunges X 10 (5ea leg)
sit-ups X 15
Stephen, Dawn, Danielle, Dwayne, Josh, Butch, Charles
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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