Character Builders

Here are a few interesting workouts I did on my own last week.

#1
GI Jane (from the main CrossFit page)
This is 100 burpee pull-ups for time. I estimate my pull-up bar was 8-8.5 feet tall.
then...
200 meter sprints X 5 w/90seconds in between intervals.

#2
3 rounds for time
run about .75 miles
70lb heavy bag cleans X 20
push-ups X 50
squats X 50

**Right before the LSU/ Arkansas game. The fatigue and endorphins softened the blow (a little).

Long time no post

I apologize to the three and a half people I pay to read this blog for not posting our recent workouts. No excuse, just a "my bad." Here are a few recent ones:

11/26/07

deadlift 3-3-1-1-1
then...
5 rounds
v-up X 15
push-up X 15
sit-up X 15

11/28/07

3 rounds for time

squats X 50
push-ups X 40
dumbbell swings X 30
pull-ups X 20
flying burpees X 10 (do a broad jump instead of a vertical jump)

11/19/07

maximum rounds in 20:00

dumbbell push-press X 5 (40lb dumbbells)
walking lunges X 10 (5ea leg)
sit-ups X 15

Stephen, Dawn, Danielle, Dwayne, Josh, Butch, Charles

11/7/07

5 rounds of ...

heavy dumbbell thrusters X 3
tuck jumps X 5

Perform one round of thrusters and one round of tuck jumps. Rest about two minutes and repeat four more times.

Then...

dumbbell swing breathing ladders

Dawn, Butch, Dwayne, Jordan **Dan did Monday's workout with 35lb dumbbells for the manmakers.

11/5/07

8 rounds for time

30lb manmakers X 7
walking lunge aprox 20 yards
sit-ups X 14

Stephen, Dawn, Butch, Peggy, Patrick, Dwayne, Jordan, Danielle