proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Wednesday, May 01, 2013
04.29.13
for 25 minutes @ 85% MPE
row 500 meters 10 burpees (no jump) 10 ring rows 10 wall ball shots @ 20/14 10 sumo deadlift high-pulls w/ 55/35 #kb run 400 meters
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