proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Monday, April 29, 2013
04.26.13
A1. clean and jerk X 3 X 3--first set at 70%--increase each set if possible; rest 10 seconds A2. high box jumps (step down) X 4 X 3; rest 2:00 B. run 100 meters @97% X 6; rest ~2:00-2:30
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