proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Wednesday, May 01, 2013
04.30.13
A. back squat X 3-2-2; rest 2:00 B. weighted pull-ups X 3 X 3; rest 2:00 C. 4-D plank--30 seconds each X 2; rest as needed
No comments:
Post a Comment