proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Wednesday, November 14, 2012
11.14.12
repeat for 30 minutes @ 75% of MPE run 200 meters 20 wall ball shots @ 20/14 20 toes-to-bar 20 box jumps @ 24/20 (step down) airdyne 60 seconds Rest 60 seconds b/t each movement.
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