proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Wednesday, November 14, 2012
11.13.12
for time row 500 meters/400 meters 15 thrusters @ 95/65 row 500 meters/400 meters 15 thrusters @ 95/65 rest 10-15 minutes AMRAP of calories on the airdyne in 4 minutes
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